I think one of the problems I’ve faced recently is my own
ambition. It’s easy to desire the creation of many things, but it is more
difficult to find the time to complete it all. The routines that help us keep
the world spinning are not always in the same rotation towards our goals. This
means that you need to sneak in creation wherever you can. That can be tricky
as you may not be able to start quickly on your topics. That means that you’re “rev-up”
time makes a lot of time slots non-workable.
If you keep refusing these time slots and are not able to get
work done, then guilt can set in. Once that happens, you might start making
compromises on your goals. The more you do that, the more you feel worse about
yourself. This can continue downwards until you are extremely angry with
yourself or you become depressed.
Here are some tricks I’ve found to help with this:
- Make some 0-Rev activities towards your goals
- Go through a quick “why” drill
- Meditate in a way that restores
The first trick, making 0-rev activities, is fairly simple.
If you’re goal is to put down a certain amount of words every day, you might
need some prompts or structure to do that. However, if you haven’t made those
prompts, you’re going to pause and not want to write. (Or you’re going to need
additional time to start) However, if you make ‘side writing habits’ that don’t
require research or structure, you can quickly get into writing without a
specific plan. This is a trick of ‘pantser’ writers, they just push everything into
a direction and follow where ever it goes. If you can’t do that with your main
stories, then just try writing some blogs (like I am doing now) or write on a
platform like Hubpages or Medium. I am not saying these don’t require work, but
getting a raw word count to play with later can be very helpful. Ultimately,
you want to be able to launch into your goal as quickly as possible, no
preparation needed. If you make activities designed this way, than you can fit
in the activity into the nooks and crannies of your day.
The second trick, a quick “why” drill, is like a little kid
asking you a bunch of questions. You take your goal and plan, then apply a why
to it. Why does doing this activity solve the problem/achieve the goal? After
you have your answer, ask why again. Why does hitting this goal solve the
problem? You continue down several layers (often times people stop at 5 why
layers). The purpose of this activity is simple. You want to find the most gain
for the least amount of work. Once you’ve identified this, you can achieve your
goals quicker, which means the nooks and crannies of your day go farther.
The final trick, meditating in a way that restores, is
something fairly new to me. In the past, I’ve used meditation in a way to
focus. I am focusing on going to sleep or focusing on my daily to-do list.
However, there is a method to meditate towards restoration. If you’re brain is
getting tired, recognize that and don’t try to fit in a complex activity.
Instead, look to focus on what will bring your brain back into “the zone”. This
can be completely off-task, but don’t get too zoomed into anything else. This
is a meditation where you find a way to relax you’re overworked brain, but don’t
let it completely check out. Once your brain is relaxed, then focus the meditation
on a method to get it revved back up. Here is an example of how this works: You
can start by listening to some of your favorite songs. Then start singing along
with them. As you feel more relaxed, switch the station over to some more
interesting music. That might cause the creative side of you to come out. Once
that side is out, you can go back to building wonderful things.
