‘Measure twice, cut once’ is an adept expression for all of life. New Years resolutions are easy to build for a lot of people, though more and more are turning away from the idea. I think it’s an interesting paradox myself. People try to fix their indulgences at the start of a year, promising this is going to be ‘their year’. They cut out coffee or desserts to get into better health. I am not above this practice, though I usually do the ‘cut out an indulgence’ at the start of lent.
What makes this interesting to me is that people don’t appear to take a holistic view of their entire life. Instead, they focus on the micro area that is bugging them. If they can just fix that one tiny area, they should be able to tackle all of it, right?
However, that one tiny area may not be the area with the most need for improvement. Furthermore, it might not yield the best results. For example, cutting out coffee may help reduce calories from cream/sugar… but what about those donuts you had for breakfast? What’s more, what kind of goals have worked in the past and why?
Looking to build new patterns in the new year must be based off past success. To me, it’s bizarre to start fresh without really looking at your past. This is what I want to show in this article. Having trend data can really help a person get a better grasp on goals.
For example, I’ve tracked the last 17 years of new years resolutions (since 2003) and can tell you the trends within the data. That allows me to build goals that are not only attainable, but inspiring. The goals are flexible enough to achieve, but have enough of an impact to have a drastic effect in my future going forward. To me, that’s ultimately what you want in a New Years resolution: attainable major change that inspires you. I don’t think a lot of people are willing to track it down to that level. That being said, I am glad I am willing to do this! I look forward to an amazing year of growth!